Weigh In record (no journal entry) for 30 January 2022
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115.8 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1706 kcal
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Fat: 66.87g | Prot: 54.34g | Carb: 230.84g.
Breakfast: Bananas, Califia Farms Mocha Cold Brew Coffee with Almond Milk. Lunch: Publix Strawberry Preserves, Peter Pan Crunchy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Ruffles Oven Baked Original Potato Chips, Famous Dave's Texas Beef Brisket Sandwich. Snacks/Other: Breyers All Natural Peach Ice Cream. more...
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gaining 4.2 lb a week
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