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14.6% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2246 kcal
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Fat: 92.46g | Prot: 152.95g | Carb: 199.48g.
Breakfast: Frutisa Garbanzo con Sal de Mar, Piwen Maní Tostado sin Sal, Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Apio, Palta, Zanahoria, Cuscús (Cocidos), Cuisine & Co Kanikama, Lechuga de Hoja Verde, Melón Tuna, Choclo, Muslo de Pollo (sin Comer la Piel), Zen Organics Tofu. Dinner: Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza. Snacks/Other: Toblerone Swiss Dark Chocolate With Honey & Almond Nougat, Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 4.6 lb a week
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