Weigh In record (no journal entry) for 30 January 2022
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201.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2082 kcal
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Fat: 67.38g | Prot: 128.26g | Carb: 236.99g.
Breakfast: Tesco Smoked Bacon Rashers, Heinz Tomato Sauce, Gouda or Edam Cheese, Village Bakery Super Seeded Deli Roll, Marks & Spencer Southern Fried Chicken Breast, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Asda Low Fat Strawberry Yoghurt , Crownfield Fruit Bakes Strawberry. Snacks/Other: Gala Apples, Quaker Oat So Simple Golden Syrup Porridge, Coca-Cola Diet Coca-Cola (500 ml). more...
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losing 43.2 lb a week
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