ShannonTindall's Journal, 29 May 2014

I haven't been snacking bad stuff much especially at night. And I haven't been feeling well.

176.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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231 kcal

Fat: 9.48g | Prot: 6.36g | Carb: 34.45g.   Breakfast: Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Smucker's Raspberry Jam, Toasted 100% Whole Wheat Bread, Coffee with Milk and Sugar. more...

2138 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...