Weigh In record (no journal entry) for 09 April 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1398 kcal
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Fat: 44.99g | Prot: 53.70g | Carb: 204.78g.
Breakfast: Ketchup, Western Sandwich, Brewed Tea 1 Milk 1 Sugar. Dinner: 1% Fat Milk, Ketchup, Tomato Soup 25% Less Sodium, Salted Butter, Cheese Slices, Old Fashioned Vienna White Bread. Snacks/Other: Grapes, Blackberries, Melba Toast, Light Cream Cheese - Strawberry, Light Chive and Onion Cream Cheese, Mango Frozen Yogurt. more...
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1483 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 1.8 lb a week
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Dawnash12's weight history
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