boraming's Journal, 29 January 2022

110.9 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

497 kcal

Fat: 11.41g | Prot: 42.72g | Carb: 60.19g.   Breakfast: 귤, 토마토, 잇메이트 닭가슴살 소시지 청양고추맛. Dinner: 코스트코 냉동새우 (꼬리포함), 김치, 계란찜, 현미밥. Snacks/Other: 토마토, 잇메이트 닭가슴살 소시지 청양고추맛. more...

290 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...