Weigh In record (no journal entry) for 30 January 2022
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2262 kcal
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Fat: 121.74g | Prot: 108.96g | Carb: 147.12g.
Breakfast: 블루베리 (무당, 냉동), 풀무원다논 그릭요거트, 참기름, 코스트코 발사믹 글레이즈, 브뤼셀 새싹, 양상추, 토마토, 발투센 유기농칙피, 발투센 레드키드니빈, 수란. Dinner: 스타벅스 (Starbucks) 자몽허니블랙티 (Tall), 맥주, 소주 좋은데이, 계란말이, 갓김치, 김치찌개, 가래떡, 돼지 껍데기, 삼겹살구이, 봉봉제과점 초코브라우니, 딸기타르트. more...
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gaining 3.1 lb a week
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