Weigh In record (no journal entry) for 30 January 2022
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1369 kcal
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Fat: 41.33g | Prot: 106.27g | Carb: 146.91g.
Breakfast: Milk (Nonfat) , Sun-Maid Cinnamon Swirl Raisin Bread, Premier Nutrition Cereal. Lunch: Unique Pretzel Bakery Extra Dark Splits, Premier Nutrition High Protein Shake - Chocolate, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Sunkist Minneola Tangelo Orange, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 1.4 lb a week
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