Weigh In record (no journal entry) for 30 January 2022
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1155 kcal
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Fat: 56.02g | Prot: 63.71g | Carb: 91.77g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Old Jamaica Ginger Beer, Tesco Finest Tenderstem Broccoli, Cooked Carrots, Boiled Potato, Roasted Potato, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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losing 11.2 lb a week
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Paleo Judy's weight history
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