Weigh In record (no journal entry) for 29 May 2014
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226.0 lb
Lost so far: 51.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1413 kcal
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Fat: 40.94g | Prot: 105.81g | Carb: 137.42g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread, Gala Apple (Medium). Dinner: Chicken Thigh, Chicken Breast, Chicken Wing, Chicken Drumstick, Lite Beer. more...
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losing 7.0 lb a week
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