Weigh In record (no journal entry) for 30 January 2022
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220.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1650 kcal
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Fat: 89.17g | Prot: 112.98g | Carb: 100.09g.
Breakfast: Coffee (Brewed From Grounds), Skinless Chicken Breast, BelGioioso Fresh Mozzarella Cheese, Barilla Penne Pasta, 365 Basil Pesto, Cream (Half & Half). Lunch: Bananas . Dinner: Cauliflower , Cheese Sauce , Pork Spareribs (Lean Only Eaten), Trader Joe's Manchego Cheese. Snacks/Other: Crush Soda Diet Orange Soda (Can), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 9.8 lb a week
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