Weigh In record (no journal entry) for 29 May 2014
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196.4 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1678 kcal
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Fat: 26.76g | Prot: 114.22g | Carb: 267.15g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Great Value Fat Free Milk, Dole Bananas, Kellogg's All-Bran Buds. Lunch: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Heinz Tomato Ketchup, Bush's Best Original Baked Beans, Pictsweet All Natural Brussels Sprouts, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Bush's Best Original Baked Beans, Kraft Singles Fat Free American Cheese Slices, Birds Eye Steamfresh Broccoli, Ravens Salmon Cakes. Snacks/Other: Red Delicious Apples, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Six Star Pro Nutrition Creatine X3, Red Delicious Apples. more...
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2479 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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