Weigh In record (no journal entry) for 09 April 2011
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1577 kcal
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Fat: 68.67g | Prot: 87.12g | Carb: 160.66g.
Breakfast: Nectarines, Original No-Stick Cooking Spray, Yellow Sweet Peppers, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Olive Oil. Lunch: Tortilla Corn Chips, Mayonnaise, Sandwich Thins - Whole Grain White. Snacks/Other: Fried Chicken Tenders. more...
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losing 5.6 lb a week
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