Weigh In record (no journal entry) for 30 January 2022
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1960 kcal
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Fat: 53.59g | Prot: 105.16g | Carb: 274.42g.
Breakfast: Яблоко, President's Choice Old Cheddar Cheese, Виноград, Dom Reserve Smoked Salmon, Riviera Yogourt, Dimpflmeier Bread, Авокадо. Lunch: Говяжий суп, Кабачковые оладьи 🥞, Dimpflmeier Bread. Dinner: President's Choice Sweetened Condensed Milk, BioX Nutri-Nut, Farm Boy Dark Rye Bread, Папайя, Western Pressed Dry Cottage Cheese. Snacks/Other: Пюре из брокколи 🥦, Farm Boy Dark Rye Bread, Яблоко, Черешня. more...
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losing 7.7 lb a week
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