Weigh In record (no journal entry) for 30 January 2022
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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535 kcal
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Fat: 23.01g | Prot: 21.48g | Carb: 74.43g.
Breakfast: Schmidt 647 Multigrain Bread, Fried Egg, Wyman's Fresh Frozen Wild Blueberries, Kerrygold Pure Irish Butter. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Snyder's of Hanover Sourdough Nibblers. more...
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gaining 0.0 lb a week
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