Weigh In record (no journal entry) for 29 May 2014
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202.8 lb
Lost so far: 4.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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964 kcal
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Fat: 59.15g | Prot: 67.38g | Carb: 44.15g.
Breakfast: Bacon, Coffee, Boiled Egg. Lunch: Marketside Southwest-Style Salad. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Jason's Deli Club Lite Sandwich, P.F. Chang's Wonton Soup. Snacks/Other: Almonds. more...
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3187 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 3 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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