Weigh In record (no journal entry) for 30 January 2022
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158.2 lb
Lost so far: 74.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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379 kcal
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Fat: 11.26g | Prot: 33.38g | Carb: 40.69g.
Breakfast: Flaxseed Seeds, Wild Harvest Powdered Peanut Butter, Protein Powder, Pure Almond Milk - Unsweetened Original, Frozen Strawberries, Spinach, Bananas, Old Fashioned Oats. more...
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losing 4.2 lb a week
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