Weigh In record (no journal entry) for 30 January 2022
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1448 kcal
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Fat: 64.07g | Prot: 67.51g | Carb: 148.38g.
Breakfast: Marlow Natural Almonds, Cuties Mandarin Orange, Coffee with Milk and Sugar. Lunch: Chicken Wing (Skin Eaten), Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Lemon Meringue Pie , Lasagna with Meat. Snacks/Other: Athenos Roasted Garlic Hummus, Carrots, Taylor Farms Celery Sticks. more...
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gaining 7.0 lb a week
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