Weigh In record (no journal entry) for 30 January 2022
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171.5 lb
Lost so far: 0.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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987 kcal
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Fat: 60.54g | Prot: 50.97g | Carb: 60.07g.
Breakfast: Zeytinyağı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yumurta, Kıyma. Dinner: Zeytinyağı, Yumurta, Galeta Unu, Beyaz Un, Pişmiş Karnabahar (Taze Olandan), Kabak, Mercimek Çorbası, Tam Yağlı Sade Yoğurt. more...
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gaining 1.5 lb a week
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