Weigh In record (no journal entry) for 30 January 2022
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250.7 lb
Lost so far: 21.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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154 kcal
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Fat: 3.82g | Prot: 8.30g | Carb: 21.68g.
Breakfast: Сырники. more...
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losing 1.5 lb a week
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_Shoh_'s weight history
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