Weigh In record (no journal entry) for 29 May 2014
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216.5 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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903 kcal
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Fat: 50.82g | Prot: 76.79g | Carb: 32.12g.
Breakfast: Del Monte Whole Green Beans (Canned), Dannon Light & Fit Yogurt - Strawberry (Container), Smoked Honey Ham (Cooked), Scrambled Egg, Great Value Colby Monterey Jack Cheese. Lunch: Chicken Thigh. Dinner: SeaPak Shrimp Scampi - Butter and Garlic (Tails Off), Grilled Fish. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, HEB Chocolate Mootopia. more...
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losing 2.3 lb a week
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