Weigh In record (no journal entry) for 30 January 2022
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116.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1479 kcal
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Fat: 68.96g | Prot: 53.85g | Carb: 157.44g.
Breakfast: Alpro Soya Original, Kaffe. Lunch: Arla Färskost Naturell 25%, Polarbröd Sarek Tunnbröd, Kelda Grön Sparrissoppa. Dinner: Tomater, Avokado, Rödlök, Olivolja, Garant Svarta Bönor, Green Giant Majs, Portabella Svamp. Snacks/Other: Vegetabilisk Olja, Yi-Pin Eko Tofu, Garant Hamburgerbröd, Marabou Daim, ICA Cream Cheese Naturell 23%, Wasa Sesam. more...
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gaining 23.1 lb a week
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