Weigh In record (no journal entry) for 09 April 2011
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1872 kcal
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Fat: 70.26g | Prot: 72.45g | Carb: 243.10g.
Breakfast: Mild Cheddar Cheese (Shredded), Sugar, Grits, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Chicken Sausage, 100% Pineapple Juice. Lunch: Apple, Ritz Whole Wheat Crackers, Bottled Water, Cherry Coke Zero, French Style Green Beans. Dinner: Tilapia Fish Taco, Moe's Southwest Grill Queso side, Americano Steak Soft Taco, Rice and Kettle Black Beans, Bottled Water, Fries (Kids), Tortilla Chips. Snacks/Other: Lemon & Strawberry Real Italian Ice, Bottled Water. more...
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2027 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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