Weigh In record (no journal entry) for 30 January 2022
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105.6 lb
Lost so far: 33.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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914 kcal
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Fat: 31.79g | Prot: 83.41g | Carb: 54.13g.
Breakfast: Léger Joghurt Mokka, Latte Parzialmente Scremato. Lunch: Vino Moscato, Zucchine, Denner Pommes Duchesse, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Lonza di Maiale (Filetto,solo Parte Magra). more...
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gaining 1.5 lb a week
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