Weigh In record (no journal entry) for 29 May 2014
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1215 kcal
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Fat: 36.12g | Prot: 45.23g | Carb: 198.19g.
Breakfast: Coffee, Chiquita Banana, Yoplait Fiber One Yogurt. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Vlasic Bread and Butter Chips, Potato Chips (From Dried Potatoes) , Mt. Olive Diced Jalapeno Peppers, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Marie Callender's Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, Gala Apples. more...
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3768 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 5.6 lb a week
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