Weigh In record (no journal entry) for 30 January 2022
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174.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2307 kcal
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Fat: 76.32g | Prot: 104.01g | Carb: 154.70g.
Breakfast: Alaska Seelachs Schnitzel, Cremiger Weichkäse Classic, super omega, PG-KAAS Gmbh Tilsiter, Rohschinken, Salami Milano, Coppa, Frische Fassbutter, REWE Beste Wahl Sonntags Brötchen, Gekochtes Ei. Dinner: Ja! Brechbohnen Sehr Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Lammlachse, Natur. Snacks/Other: Zinfandel. more...
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losing 3.1 lb a week
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