notgen's Journal, 09 April 2011

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Weigh In record (no journal entry) for 09 April 2011

249.2 lb Lost so far: 0 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:

2020 kcal

Fat: 109.00g | Prot: 78.00g | Carb: 182.00g. Dinner: Breadstick (with Garlic-Butter Spread), Salad, Braised Beef & Tortelloni (Dinner). more...

3917 kcal

Activities & Exercise: Shopping - 5 hours, Driving - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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notgen's Journal, 09 April 2011

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