Weigh In record (no journal entry) for 30 January 2022
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273.6 lb
Lost so far: 19.4 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1095 kcal
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Fat: 29.38g | Prot: 76.25g | Carb: 132.26g.
Breakfast: Woolworths Crushed Garlic. Lunch: Woolworths Chicken Arrabiata. Dinner: SPAR Sliced Sandwich Ham, Red Onions, Campagna Tomato and Basil Sauce , Woolworths Slimmers Choice Mozzarella Cheese, Woolworths Brown Mushroom Steaks. Snacks/Other: Woolworths Slimmers Choice Strawberry Frozen Yoghurt, Herbalife CR7 Drive, Nutrinuts Dates . more...
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losing 1.1 lb a week
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