Weigh In record (no journal entry) for 29 May 2014
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191.9 lb
Lost so far: 58.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2470 kcal
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Fat: 133.86g | Prot: 159.66g | Carb: 177.35g.
Breakfast: American Cheese, Egg, McDonald's Biscuit (Regular), McDonald's Hash Brown, McDonald's Sausage Patty. Dinner: birds eye roasted potatoes w/ bacon in cheese sauce, Mid's Meat Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Back Yard Burgers 1/3 lb. American Cheeseburger, Back Yard Burgers Seasoned French Fries. more...
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2545 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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