Weigh In record (no journal entry) for 09 April 2011
|
181.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2011:
|
2148 kcal
|
Fat: 108.45g | Prot: 69.72g | Carb: 115.69g.
Breakfast: Water, Coffee, Avocado, Maple sugar bacon, Pork shoulder, Salsa, Plantain chips, Poached eggs. Lunch: Diet coke, mixed greens, Lamb burger. Dinner: Cocktail, Broccoli . Snacks/Other: Diet coke, Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lcninja's weight history
|