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earthmamaursa
Journal
09 Apr 11
earthmamaursa's Journal, 09 April 2011
earthmamaursa's Profile
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Weigh In record (no journal entry) for 09 April 2011
141.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
1557 kcal
Fat: 76.27g | Prot: 44.53g | Carb: 177.36g.
Breakfast:
Baked! Nacho Cheese Tortilla Chips.
Lunch:
Fettuccine Alfredo.
Dinner:
Spinach Salad, Turkey Chili with Beans.
Snacks/Other:
Apple Juice.
more...
1853 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
gaining 1.4 lb a week
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