Weigh In record (no journal entry) for 09 April 2011
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184.6 lb
Lost so far: 21.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2017 kcal
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Fat: 65.93g | Prot: 110.17g | Carb: 243.46g.
Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries . Lunch: Soft Pretzels. Dinner: Chicken Breast Fillets, Sour Dough Bread, Tartar Sauce, Salmon, Quinoa. Snacks/Other: Rice Cakes - Caramel Corn, Nutella. more...
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2223 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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