Weigh In record (no journal entry) for 30 January 2022
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235.7 lb
Lost so far: 17.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1586 kcal
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Fat: 93.91g | Prot: 64.07g | Carb: 132.64g.
Breakfast: Kaffee, DM Bio Mandel Drink Natur, REWE Bio Fettarme H-Milch 1,5%. Lunch: Bio Natives Oliven Öl Extra, Champignons, Kokosöl, Oatly Hafer Cuisine Bio, Ei, Bautz'ner Senf Mittelscharf, Blumenkohl. Dinner: Möhren, REWE Bio Feta, Sonnenblumenöl, Zwiebeln, Grünkohl. Snacks/Other: Seeberger Cashewkerne, Gepa Grand Chocolat Mandel Orange, Äpfel, DM Bio Erdnussmus, Edeka Bio Maiswaffeln Gesalzen, Honig, REWE Bio Mandel Drink Natur, Milch 1,5%, Kaffee. more...
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losing 9.3 lb a week
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