Weigh In record (no journal entry) for 29 May 2014
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1076 kcal
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Fat: 72.51g | Prot: 45.11g | Carb: 31.63g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Barbecue Flavor Pork Skins. Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2299 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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losing 8.4 lb a week
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