>みゆき<'s Journal, 30 January 2022

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Weigh In record (no journal entry) for 30 January 2022

180.8 lb Lost so far: 24.3 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2022:

503 kcal

Fat: 19.06g | Prot: 18.43g | Carb: 64.07g. Breakfast: Пицца Домашняя. Lunch: Кабачковая Икра, Рис Вареный. Dinner: Веселый Молочник Кефир 2,5% , Кабачок Гриль. more...

2247 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

losing 3.1 lb a week

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>みゆき<'s Journal, 30 January 2022

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