Weigh In record (no journal entry) for 29 January 2022
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174.4 lb
Lost so far: 90.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1724 kcal
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Fat: 39.36g | Prot: 82.32g | Carb: 274.09g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Bananas, Becel Light Margarine, Clementines. Lunch: Clementines, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Bananas, Lettuce. Dinner: Clementines, Chicken Thigh (Skin Eaten), No Name California-Style Mixed Vegetables, Great Value Mixed Vegetables. Snacks/Other: Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2259 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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