Weigh In record (no journal entry) for 29 May 2014
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176.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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623 kcal
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Fat: 18.36g | Prot: 79.05g | Carb: 42.83g.
Breakfast: The Laughing Cow Light Cheese, Coffee with Milk. Lunch: Celery , Sweet Red Peppers (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing , Ocean's Solid Light Tuna. Dinner: Sweet Red Peppers, Broccoli Flower Clusters, Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Celery, Beef Broth, Bouillon or Consomme, Pork Loin (Tenderloin, Lean Only). more...
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losing 0.7 lb a week
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