Weigh In record (no journal entry) for 09 April 2011
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227.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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759 kcal
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Fat: 33.86g | Prot: 35.10g | Carb: 86.36g.
Breakfast: Special K Cereal Bars - Strawberry, Extra Dark Chocolate 60% Cacao, Avocados, Ezekiel 4:9 Sprouted Grain Bread, Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 7.0 lb a week
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