Weigh In record (no journal entry) for 29 May 2014
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232.8 lb
Lost so far: 14.1 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1630 kcal
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Fat: 35.19g | Prot: 39.62g | Carb: 179.93g.
Breakfast: Itambé Requeijão Light, Dr. Sabor Palitos de Fibras com Soja Sabor Ervas Finas, Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Brahma Brahma Chopp, Catchup, Heinz Mostarda, Maionese, Scala Queijo Prato, Batatas Fritas, Palmito. Snacks/Other: Vida Boa Biscoito de Centeio (Cebola), Vida Boa Biscoito de Centeio (Cebola). more...
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3214 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Sitting - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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