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johnpersico
Journal
09 Apr 11
johnpersico's Journal, 09 April 2011
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Weigh In record (no journal entry) for 09 April 2011
147.9 lb
Lost so far:
0 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
2439 kcal
Fat: 123.25g | Prot: 90.99g | Carb: 196.90g.
Breakfast:
tea with sugar.
Dinner:
smelt, catsup, tartar sauce, cole slaw, baked beans, beer.
Snacks/Other:
oreo cookie.
more...
2454 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 4.0 lb a week
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johnpersico's weight history
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