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concentrate on good evening habits
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161.2 lb
Lost so far: 26.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1464 kcal
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Fat: 41.94g | Prot: 48.62g | Carb: 149.21g.
Breakfast: Protein fruit shake. Lunch: Clif Bar - Carrot Cake, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Rosemary Chicken & Sweet Potatoes. Snacks/Other: Chewy Bars - Oats & Chocolate, Gala Apples, Shelled Pistachios. more...
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gaining 2.1 lb a week
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