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Okosuly
Journal
29 May 14
Okosuly's Journal, 29 May 2014
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Weigh In record (no journal entry) for 29 May 2014
166.2 lb
Lost so far:
4.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2014:
1035 kcal
Fat: 37.55g | Prot: 66.73g | Carb: 107.07g.
Breakfast:
Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg .
Lunch:
Tuna Salad Sandwich.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
more...
2256 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours.
more...
steady weight
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