wade17's Journal, 29 May 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 60.44g | Prot: 37.56g | Carb: 223.59g.   Lunch: Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter, Bananas. Dinner: Progresso Vegetable Classics Lentil Soup, On The Border Chicken Flautas with Chile con Queso, Roasted Potato. Snacks/Other: Kellogg's Rice Krispies Treats (37g). more...

2624 kcal

Activities & Exercise: SEX - 5 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...