Weigh In record (no journal entry) for 29 January 2022
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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696 kcal
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Fat: 45.83g | Prot: 52.69g | Carb: 11.56g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Boiled Egg, Hidden Valley The Original Ranch, Wegmans Cooked Shrimp, Essential Everyday Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 2.7 lb a week
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