Weigh In record (no journal entry) for 29 May 2014
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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3344 kcal
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Fat: 112.23g | Prot: 105.27g | Carb: 518.26g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Sodiê Delícia de Leite II, Sopa de Lentilhas. Snacks/Other: Nestlé Barra de Cereais Coco Tostado, Visconti Torrada Integral, Harald Amor Verdadeiro (Chocolate Meio Amargo com Uvas Passas), Polenguinho Polenguinho Light, Nestlé Lollo, Chokito Chokito, Nabisco Club Social Bacon, Arcor Butter Toffee Torta de Limão, Vigor Queijo Parmesão Ralado, Cenouras, Pão Francês. more...
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2070 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 18.5 lb a week
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