Weigh In record (no journal entry) for 30 January 2022
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1434 kcal
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Fat: 116.96g | Prot: 69.30g | Carb: 50.72g.
Breakfast: Coffee. Lunch: Sweet Red Peppers (Sauteed) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Keto sheet pan burger with jalapeno. Dinner: Pork Sausage (Cooked) , Cauliflower Rice, Tomato and onion soup, Chicken Drumstick Meat and Skin. Snacks/Other: PnP Fresh Cream, Keto fudgy brownies, Lemon Cheesecake Fat bombs. more...
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596 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Dance (square dancing) - 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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losing 0.3 lb a week
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*katryn*'s weight history
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