Weigh In record (no journal entry) for 09 April 2011
|
151.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
1694 kcal
|
Fat: 45.47g | Prot: 135.89g | Carb: 179.09g.
Breakfast: Tea (Brewed), Pure Via, carbmaster raspberry yumberry. Lunch: Fat Free Zesty Italian Dressing, Low Fat Small Curd Cottage Cheese, Broccoli Florets, Oven Roasted Turkey Breast & White Turkey, members mark colby jack cheese, Sandwich Thins - 100% Whole Wheat. Dinner: Fat Free Zesty Italian Dressing, Parmesan Cheese (Grated), Part Skim Mozzarella Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Boneless Skinless Chicken Breast, Banana Pepper, Lettuce. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Budweiser Select 55 Premium Light Beer, Grapes. more...
|
|
2594 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Swimming (slow) - 40 minutes, star trac elliptical 2.23 miles - 40 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 55 minutes, Sitting - 3 hours, Housework - 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmyosco's weight history
|