Weigh In record (no journal entry) for 30 January 2022
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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931 kcal
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Fat: 55.29g | Prot: 42.06g | Carb: 72.49g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Watermelon , Arnott's Cruskits Light, Tea with Milk. Dinner: Tuna in Water (Canned), Tossed salad, Boiled Egg, Tea with Milk. Snacks/Other: Coffee & Cream, Watermelon, Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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