Weigh In record (no journal entry) for 29 January 2022
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278.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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3183 kcal
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Fat: 121.65g | Prot: 126.09g | Carb: 361.19g.
Breakfast: Jordan's Skinny Syrups, Maxwell House Breakfast Blend, New York The Original Texas Garlic Toast, Great Value Maple & Brown Sugar Instant Oatmeal, Kroger Breakfast Sausage Links. Lunch: Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Publix Chocolate Overload Cake, Publix Glazed Lemon Creme Cake, Ocean Spray 100% Juice Cranberry, Belvedere Vodka, Pizza with Meat, Chicken Noodle Soup (Home Recipe). Snacks/Other: Little Debbie Nutty Buddy, Klondike Original Ice Cream Bar. more...
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losing 13.3 lb a week
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