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Animal Hero
Journal
09 Apr 11
Animal Hero's Journal, 09 April 2011
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Weigh In record (no journal entry) for 09 April 2011
220.9 lb
Lost so far:
16.1 lb
.
Still to go:
80.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
1170 kcal
Fat: 46.00g | Prot: 78.00g | Carb: 165.00g.
Breakfast:
equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs.
Lunch:
Chicken curry wrap.
Dinner:
organic spagetti , ground turkey, organic Garlic pasta sauce.
more...
3672 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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